What could be more beautiful than dissecting the expanse of water, admiring the marine fauna and flora. However, you must be able to swim. And not just for swimming, but for swimming underwater – confidently and gracefully. Some people face the problem of not being able to sink to the bottom. They just float to the surface. Others can’t open their eyes underwater. Still others generally hold their breath for only 10 seconds, after which the smell of their oxygen comes to an end. How to overcome all these difficulties and learn to swim underwater with lifeguard course near me.
- To learn to swim underwater, you must be able to feel the water. These simple exercises will help you feel more confident in the water. It is best to perform them in the pool or in shallow water. You should feel the bottom in any situation. You can’t train in a river with a strong current – it can be dangerous.
- The first exercise is aimed at feeling how the water pushes the human body to the surface. To do this, go to the waist in the water, take in plenty of air in the chest and sit, clasping your knees. After a moment, your body will begin to rise and your shoulders will soon be on the surface. If you think you don’t have enough air, just get up.
- The following exercise aims to get rid of the fear of the face of water. Just lie on the water face down. If you are concerned that water may get into your ears, use special silicone earplugs for swimming. A special clothespin can be attached to the nose, although water can not get into the nose with a fixed air retention. When you do the exercise, you should lie on the surface of the water, like a jellyfish.
- The next exercise is called an asterisk. It is similar to the previous one, but it is necessary not to lie down, but face up. You have to feel the water because it keeps the person perfectly on the surface. You can even breathe easy in this position.
- The following exercise is best done in the pool. You just need to push off the side of the legs and move. This will teach you to change your position in the water space.
These exercises are designed to give you more confidence. Most athletes who dive to a depth of tens of meters say that you have to fight fear in shallow water. Gradual immersion gives you the opportunity to feel like a fish in water, in the literal sense of the word.
How to learn to dive
Most of those who want to learn how to swim underwater don’t consider the fact that they have to learn to dive first. After all, if you just go to the surface of the water, you will not be able to dive into the depths. So how do you learn to dive?
It is best to learn to dive in the pool. You have to start from the side of the pool itself and then, if you wish, go to the towers of different heights. Stand to the side, bend over. Hands should be lowered along the legs. Then point your hands into the water and push your body to jump. You need to enter the water with your hands beforehand. Don’t forget to take a deep breath. To go as deep as possible, you need a good move.
Diving in a natural pond is not very convenient, as there is no overhang. We have to jump off the spot and learn to dive in the shallows. You cannot dive in shady places, especially from a cliff, a stone ledge, a steep bank. At the bottom there may be hidden stones that you can hit on the head. In such cases, you can lose consciousness and suffocate – it is very dangerous.
Diving in the water is not difficult, the main thing is to overcome fear. A few intense workouts, after which diving is easy and even fun. However, this alone is not enough to be able to swim underwater.
