If you are also troubled by the problem of phlegm, then these 6 yoga asanas are for you. You will definitely benefit from doing this.
In the winter season, people often have a problem with cold and cold, which causes phlegm. Apart from this, eating too much salty, sweet and fatty food and not exercising increases Kapha dosha. Because of this phlegm accumulates in your nose, throat, and chest, due to which you have difficulty breathing as well as increase the risk of many other diseases. So if you want to free your lungs from phlegm, then these 6 yoga poses will be very useful for you.
Ujjayi Pranayama
This mudra helps in expelling Kapha from the body and maintains the balance of Kapha dosha. Apart from this, heat is generated in the body, and toxins are released.
Trikonasana
Trikonasana, also called triangle pose, is a foundational standing pose in yoga that strengthens and lengthens the hamstrings and groin while opening the shoulders and stretching the hips. And “Trikona” is a Sanskrit word for “triangle,” while “asana” means “pose.” The foundational asana is named for the triangle shape your body makes as you bring your bottom hand to the floor and keep your feet grounded during the move. It is a better asana to eliminate phlegm from the body and get relief from acidity. This also reduces anxiety and stress.
And if you are a fitness freak and want to learn more about yoga poses, then you can enroll in a Weight Loss Retreat.
Parivrit utkatasana
This is a detoxifying asana that helps in removing toxins from the body. Obviously increasing the number of toxins in the body can lead to phlegm and many other diseases.
Dhanurasana
This is a better asana to enhance sex life, tone the lower body and reduce belly fat. This is a chest opening pose and clears the chest and nose, due to which you can breathe better.
Ardhachandraasan
This asana not only stretches your spine but also helps in balancing the fluid elements to relieve and prevent phlegm.
Method of doing Ardha Chandrasana:
- Stand in Trikonasana on the yoga mat.
- The right leg will be forward.
- Bend the right knee. And then bring the left hand to the hip.
- Then bring your right hand to the floor in front of the right foot.
- The hand should be below your shoulder.
- Keep about one foot in front.
- And stand 5 or 6 inches to the right of your right foot.
- Bend your arm so that only your fingers are on the floor.
- And begin to straighten the right leg while lifting the left leg.
- Then while keeping the left leg as straight as possible.
- Open hips, bringing the left hip on top of the right hip.
- And bring the left leg straight and parallel to the floor.
- Flex your left foot with your toes pointed out.
- When the right leg is balanced, move the left leg up.
- Make a straight line by straightening the right and left hands from the floor.
- Keep yourself balanced for about five breaths.
- After that go back to normal.
