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Health and Fitness

What is a yoni egg, exactly?

There’s a lot of misinformation out there regarding what’s healthy for your vaginal health. Of course, it doesn’t help that health firms like Gwenyth Paltrow’s style site Goop talk about “wonder stones” known as yoni eggs to read about how to use yoni eggs here.


The Los Angeles County District Attorney filed a false marketing complaint against Goop in 2018 after they claimed its $66 yoni eggs could “improve chi, orgasms, vaginal muscle definition, hormone levels, and feminine energy in general.” Returns totaled $145,000, which the firm had to pay. Paltrow, on the other hand, continues to promote the egg’s claimed advantages and sells it.


There is no scientific evidence to support the efficacy of these vaginal implants. Here’s why putting a yoni egg in your vagina is a bad idea.


What is a yoni egg, exactly?

According to Tamika K. Cross, MD, FACOG, an OB-GYN at Serenity Women’s Health & Med Spa, Yoni eggs are egg-shaped balls composed of jade or quartz supposed to be placed into the vagina. Yoni eggs are usually priced between $30 to $70 per egg, although they can be more expensive.

What is a yoni egg

Using a yoni egg is a straightforward procedure. First, Yoni eggs are washed and placed into the vaginal canal, where they are kept for anything from a few minutes to many hours or even overnight.


Yoni eggs are not safe to eat.

Yoni eggs are not only untested in terms of their purported advantages, but they can also be hazardous if consumed.


“There is no evidence to support any of the health claims claimed about [their] use,” adds Felice Gersh, MD, of the Integrative Medical Group of Irvine.


Alternatives to Yoni eggs

Instead of yoni eggs, try kegel exercises or other evidence-based methods to improve your pelvic floor muscles.


Kegel exercises, such as pretending to hold in pee, help the vaginal muscles contract and release. Meanwhile, according to Cross, utilizing a yoni egg produces continuous constriction and muscle tension.


Another example is PMS therapy, which affects around 75% of menstrual women and involves sadness, mood swings, and libido changes. Taking hormonal contraceptives, getting better sleep, or starting antidepressants are more successful than yoni eggs at alleviating symptoms.


The takeaway from an insider

 On the other hand, using a yoni egg is risky and can result in severe muscle strains and infections. If you have vaginal symptoms or problems, consult an OBGYN to determine the best treatment choice for you and your health.

Cross and Gaither advise anyone with vaginal problems to see a competent doctor for safe guidance and treatment for their pain.


The takeaway from an insider

On the other hand, using a yoni egg is risky and can result in severe muscle strains and infections.

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